Stride Physical Therapy | Ultimate Performance

Expert Care to Keep You Moving, Independent, and Safe at Home

Personalized one-on-one care from a Doctor of Physical Therapy—delivered directly to your door.

Serving Nottingham, Perry Hall, White Marsh, Parkville, Carney, Middle River, Towson, Overlea, and Rossville.

To schedule your in-home physical therapy evaluation

Click Here

Don’t Let Aches and Pains Dictate Your Lifestyle

Do you find yourself saying "no" to outings or activities because you’re unsure of your mobility?

Is the hassle of traveling to a busy clinic stopping you from getting the preventative care you need?
Are you worried that "slowing down" is just an inevitable part of aging?

At Stride Physical Therapy, we believe physical therapy is about more than just recovering from an injury—it's about actively protecting your everyday independence.

We bring the clinic to you so you can maintain the strength and balance needed to live life on your terms.

The Initial Chat: We start with a free 15-minute phone consultation to ensure we are the right fit for your needs.
The Home Visit: I will arrive at your home with all necessary equipment. We perform a comprehensive evaluation of your movement and your living environment.
The Roadmap: We build a personalized plan focused on your specific goals—whether that’s walking the neighborhood, gardening, or post-surgical recovery.
The Results: One-on-one sessions with zero distractions, leading to faster progress and lasting independence.

How It Works: "The Stride Experience"

Our Services

Strengthening, Mobility, & Maintenance

Stay Active for Years to Come.

We don't wait for a fall to happen. We work on the strength and coordination you need to keep enjoying your life in Baltimore.

Home Safety & Fall Prevention

Peace of Mind in Your Own Space.

We evaluate your home environment to identify risks and build your confidence on stairs and uneven surfaces.

Advanced Manual Therapy & Pain Relief

Comfort Without the Commute.

Hands-on techniques and dry needling to resolve chronic stiffness, helping you wake up feeling ready for the day.

Post-Surgical & Orthopedic Recovery

The Fast Track to Normalcy.

Expert rehabilitation for joint replacements, focused on getting you back to your baseline—and then beyond it.

Our Mission

My Story

I founded Stride because I see the immense value in working with you one-on-one and meeting you on your terms. After more than 10 years of clinical experience, I know that real progress isn't rushed—it’s built one step at a time. Our aim is to be a trusted resource by your side to ensure you understand your body, know how to manage your symptoms, and continue to thrive in your endeavors.

My journey began in movement science at the University of Maryland, where I was fortunate to earn a position as a research assistant in the gait analysis lab at Walter Reed Army Medical Center. My world opened up after graduating from the University of Maryland Eastern Shore with a Doctorate in Physical Therapy. Today, I use that high-level expertise to help my neighbors in Baltimore County preserve their freedom and confidence on their feet. Whether you are recovering from surgery or simply want to gain and maintain the strength to stay active in your home and community, my goal is to provide the support and guidance you need to realize your full potential.

Grant Sullivan, PT, DPT, CSCS

Doctor of Physical Therapy

Certified Strength and Conditioning Specialist

Stories From Your Community

"Stride gave my mother her confidence back. Knowing she was getting expert care without me having to drive her was a game-changer for our family."

Take the first step toward recovery and lasting independence.

Schedule Today!

For questions or to set up an initial screen you can contact Stride PT directly at:

Call/ Text: (443) 412-8091

Or

Email: Grant@StridePT.Health

Stride Physical Therapy is affiliated with: Ultimate Performance Lab

Expert Care to Keep You Moving, Independent, and Safe at Home

Personalized one-on-one care from a Doctor of Physical Therapy—delivered directly to your door. Serving Nottingham, Perry Hall, White Marsh, Parkville, Carney, Middle River, Towson, Overlea, and Rossville.

To schedule your in-home physical therapy evaluation

Don’t Let Aches and Pains Dictate Your Lifestyle

Do you find yourself saying "no" to outings or activities because you’re unsure of your mobility?

Is the hassle of traveling to a busy clinic stopping you from getting the preventative care you need?

Are you worried that "slowing down" is just an inevitable part of aging?

At Stride Physical Therapy, we believe physical therapy is about more than just recovering from an injury—it's about actively protecting your everyday independence. We bring the clinic to you so you can maintain the strength and balance needed to live life on your terms.

​​

The Initial Chat: We start with a free 15-minute phone consultation to ensure we are the right fit for your needs.

The Home Visit: I will arrive at your home with all necessary equipment. We perform a comprehensive evaluation of your movement and your living environment.

The Roadmap: We build a personalized plan focused on your specific goals—whether that’s walking the neighborhood, gardening, or post-surgical recovery.

The Results: One-on-one sessions with zero distractions, leading to faster progress and lasting independence.